Individual Therapy

Something keeps you from moving forward.

Finding the right person to talk to about how you feel is not easy. Your friends will listen, but it always seems like they’re trying to fix it, or they’re too wrapped up in their struggles. And your family wonders why you feel so stressed and may say, “Get over it. Figuring it out isn’t that hard.”

Repeating the same mistakes over and over seems to be your lot in life. And you don’t know what to do about it.

You find yourself in the same place you were last year, even though you know that something better must be out there.

At this point, life is challenging, and you have no answers to where you go next. You think about talking to someone but are afraid to start the conversation.

Individual therapy is a great place to start.

Individual therapy provides a safe environment where you can explore how you feel and discover areas of your life, past and present, that keep you from moving forward.

My role as your therapist is to listen to your story objectively and provide support as you take this journey of self-discovery.

Together, we’ll uncover past hurts and patterns that keep you from achieving the goals you know you can achieve. You will learn skills and strategies for achieving those goals and reducing those issues in your life that keep you stressed.

There is help and hope out there, and we can work to help you move forward.

Call today to schedule a free evaluation.